beginner, newbie runner, Running

New Year’s advice for newbie runners

Newbie runners – New Year’s Advice.  This advice may be helpful for someone who has NEVER run (like me when I started, aka “Newbie runner”) or someone who is looking to add running to their current fitness routine. 1. SHOES (& socks) – do not start running until you have good running shoes. It will be next to impossible to…

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