Fastest run…Yesterday was my weekly run with my friend Shelley at Memorial Park. I was a little out of sorts because we usually run in the morning, but we had to postpone to the late afternoon. Running later in the day is harder for me as I really don’t know what to eat before a later run. My normal routine…
Category: beginner
New Year’s advice for newbie runners
Newbie runners – New Year’s Advice. This advice may be helpful for someone who has NEVER run (like me when I started, aka “Newbie runner”) or someone who is looking to add running to their current fitness routine. 1. SHOES (& socks) – do not start running until you have good running shoes. It will be next to impossible to…
28 May 2016: 4 miles today which makes 10 for the week!
This week I “wogged” 10 miles in high temperatures and high humidity. What is a “wog” you might ask? It’s a combination of walking and jogging. I laughed when I saw it in someone else’s blog and I think it’s very descriptive for slow runners like myself. But back to the heat and humidity that I experienced this week. I’ve…
21 Oct 2015: And so it begins…
I am a beginner… I will be a runner… Zombie 5k runner training app Oct 21, 7:02 PM S1-B1: Week 1, Workout 1 Begin your training as a Runner Time elapsed: 34 minutes. Today was my first run. I can’t believe that 15 seconds of running is so hard. 15 seconds running interspersed with 1 minute of walking. I like…