I’ll admit it. I’ve been lazy the last two weeks. My last good run was at Hermann Park with the Luke’s Locker group. It was a good run with both Kathryn and Connie….but it was hot and muggy and exhausting. I was glad that I did it – but I haven’t been very motivated since that day. I…
Month: July 2016
07 Jul 2016: Working on my speed
The last 2 weeks have been very hot here in Houston. It’s miserable to go outside and run, so I’ve been running inside on the treadmill. I’m trying to increase my speed by using the C25K app by Zen Labs. So far the workouts have been good. The day before yesterday, I completed the Week 2, Day 2 workout. The…