Running

30 Nov 2017: A VERY GOOD run

I thought today was just another typical morning run.  Meaning I didn’t really want to get up out of bed and I certainly wasn’t looking forward to running.  In fact, I was kind of thinking to use yesterday’s flu shot as an excuse to just stay in bed a little longer… BUT, I did get out of bed and drove…

Continue Reading

Running

26 Nov 2017: Third time around

Today was one of my best running days of the last few months.  I didn’t get started very early, but luckily it wasn’t too hot outside.  I drove over to Memorial Park intending to take it easy and just get a 3 mile run in. I felt good when I started and figured that I would probably stop 1/2 way…

Continue Reading

Running

12 Nov 2017: One year later…déjà vu

I can’t believe its been a year since I last posted on this blog.  Life has certainly gotten away from me.   In March I took up Yoga and have been going around 3x week since then.  It was challenging at first but I’m slowly getting used to it and I’m definitely more flexible now.   I can do a decent headstand…

Continue Reading