I kept up my running training over the Christmas holidays using the Zombies Run app. I like the story line that intersperses with my own playlist and I like the fact that it calculates my mileage and pace. I am, however, getting a little bored. Fortunately I went to my first runner’s clinic at Luke’s Locker today. I didn’t know what to expect but everyone seemed nice and Joan (the trainer) is helpful.
We walked over to a nearby track (the runners ran there) and Joan had us do moving stretches. Then Joan split the track into sections – and had us “run” (or walk/jog) for about 30 minutes. Then we headed back to the shop for core work. I didn’t think that I got much of a workout, but later I realized that the squats that we did during the warmup were KILLERS! I know I’m going to regret going all out…
