Today we ran 200m sprints at our Saturday session. And Coach Joan really pushed me. I decided to use my watch and measure the distances and pace to see what I can do. Here are my stats from today: Pace Speed Sprint 1 10:24 5.77 Sprint 2 11:04 5.42 Sprint 3 10:13 5.87 Sprint 4 10:46 5.56 Sprint…
Tag: sprints
28 May 2016: 4 miles today which makes 10 for the week!
This week I “wogged” 10 miles in high temperatures and high humidity. What is a “wog” you might ask? It’s a combination of walking and jogging. I laughed when I saw it in someone else’s blog and I think it’s very descriptive for slow runners like myself. But back to the heat and humidity that I experienced this week. I’ve…