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COVERT RUNNER

Slow running in your 50s

Category: training

beginner, fastest run, Running, training

Fastest run again, slowly improving my speed

admin / January 8, 2018

Fastest run…Yesterday was my weekly run with my friend Shelley at Memorial Park.  I was a little out of sorts because we usually run in the morning, but we had to postpone to the late afternoon.  Running later in the day is harder for me as I really don’t know what to eat before a later run.  My normal routine…

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About me

I started running in October 2015 when I was 53 years old.   At first I could barely run 100 yds, but I kept at it - running then walking, then running some more.  I started running to surprise my sister (hence the Covert Runner blog name).  She was training for a Disney challenge (10k + 1/2 marathon).  I wanted to run the 10k portion of the challenge with her. ...

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