This past week, I decided I needed get some honest feedback on my blog. I posted on the Facebook group “Slow Runners Community” asking members to to read my blog and provide some honest feedback. This was difficult for me because I know that I needed some feedback but it’s scary putting my writing out there, knowing that it won’t…
Category: slow
28 May 2016: 4 miles today which makes 10 for the week!
This week I “wogged” 10 miles in high temperatures and high humidity. What is a “wog” you might ask? It’s a combination of walking and jogging. I laughed when I saw it in someone else’s blog and I think it’s very descriptive for slow runners like myself. But back to the heat and humidity that I experienced this week. I’ve…
21 Oct 2015: And so it begins…
I am a beginner… I will be a runner… Zombie 5k runner training app Oct 21, 7:02 PM S1-B1: Week 1, Workout 1 Begin your training as a Runner Time elapsed: 34 minutes. Today was my first run. I can’t believe that 15 seconds of running is so hard. 15 seconds running interspersed with 1 minute of walking. I like…