Today I met Shelley again for a run at Memorial Park. The weather is just starting to get cooler and its amazing how many runners are showing up in long pants, jackets and other cool weather gear. I wore shorts and a tank and I was plenty warm enough.
We did 2 laps today for about 6 miles. The first lap was pretty good. I only stopped and walked 1 time! My average pace was 12:50 for the 3 miles (12:39, 13:18 and 12:27). I can’t believe that the last miles was faster than the first.
We then walked (and sometimes ran) the second lap averaging a pace of 15:23. Kind of leisurely, but I was still kind of sore from yesterday’s hill workout.
