Today we ran 200m sprints at our Saturday session. And Coach Joan really pushed me. I decided to use my watch and measure the distances and pace to see what I can do. Here are my stats from today:
Pace Speed
Sprint 1 10:24 5.77
Sprint 2 11:04 5.42
Sprint 3 10:13 5.87
Sprint 4 10:46 5.56
Sprint 5 10:14 5.86
Sprint 6 10:41 5.61
Sprint 7 09:39 6.21
Sprint 8 09:53 6.07
Sprint 9 11:56 5.02
I don’t know how but I missed recording one of the sprints as we actually finished 10 sprints. Certainly you can see that I was really tired after pushing it on Sprints 7 and 8. Coach Joan said that I needed to break a 10 minute pace. I did – but it was really hard! My average pace was just over 10 and my average speed was 5.71. WooHoo!
